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Episode 229: Limiting beliefs can do a lot of harm to your mental health and general well-being, holding you back from taking chances in life and leading you to feel bad about yourself. It’s time to stop making things difficult for yourself by learning how to overcome limiting beliefs, and that’s what I’ll teach you to do in the latest episode of the Let’s Talk About Mental Health podcast. So, let’s talk! Click here for transcript.

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What are limiting beliefs, and why do our beliefs have such a big impact on us? And, more importantly, can you learn how to let go of limiting beliefs so you can achieve all the things you want to in life? If you’re ready to change limiting beliefs in your life then my latest podcast episode is for you! This week on the podcast I'm talking about how to deal with toxic relationships, and here are some quick tips to get you started. Do you want to change your life? 🤔
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Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.